When a meltdown is escalating, it can be hard to think clearly.

Press play below and I’ll walk you through what to focus on in the moment.

I’ve also sent the video to your inbox, so you can come back to it whenever you need it!

First Aid helps you through the meltdown.
The next step is understanding why it happened.

The Meltdown Decoder helps you work out what may be making the situation hard for your child — and what you can try next time.